Sessions with individuals or couples to manage depression, anxiety, relationship conflict, trauma, and life transitions.
Therapeutic Coaching for Leadership Resilience:
These services are ideally suited for Executives, Entrepreneurs, Emerging Leaders, or those seeking to step into formal leadership roles. Sessions are used to enhance leadership identity development and to address:
Leadership Fatigue
Imposter Syndrome
Workplace Trauma (including identity based discrimination)
Anxiety & Depression
Toxic Workplace Dynamics
Power Orientation/Motivation
Stress and Work/Life Harmony
Yoga Based Coaching for Leaders:
Sessions that introduce yoga as a tool for establishing presence and embodied leadership. Yoga also offers a framework of guiding principles for managing complex leadership decisions.